Person-centred Psychotherapy help in Brighton and Hove












Counselling and Psychotherapy: What is it and what type of counsellor do I really need for my particular issue?


Do I need Therapy?

It is better not to get mystified about the distinction between these 2 approaches of describing a counselor. In the event that you are seeking help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their credentials, to be admitted onto the website.

Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is essentially what it is. All psychotherapists receive training in learning the best ways to listen to a person as they speak about a particular problem or feelings they are having and to ask questions that could promote an useful exploration of whatever that has come to be a frustration.

What kind of therapy do I need to have for my issue?
There are so many different types of therapy models available, that it can be incredibly perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely indicator of a beneficial outcome, no matter what therapeutic model. Therefore, if you are searching for some assistance at the moment, fret less about the "type" of therapy on offer and focus more on finding a professional with whom you feel you can connect.

How do I pick a therapist?
It is a good tactic to meet a minimum of 3 people when you are looking for a counselor and to see how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.

How can I make sure I have picked the most suitable therapist for me?
It is worth remembering that counseling can really help you to work through interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy in addition to broadening your relational capacities with people who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for this 20 minutes after work to start to discuss her difficulties in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to put forward her any
instant solutions or to say much, she assumes that he can not help her and that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of interacting with a more mature man, an individual who represents the kind of age her very own father would be. J could make a decision to see a different counselor with whom she feels a more "comfortable" connection or she could remain with this situation and potentially find out a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L along more with being a little apprehensive?

These are just a handful of suggestions about how a therapeutic relationship per se might help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it may be very beneficial if you can bear to speak about this at your next session. You may well be very surprised at how your therapist responds and he or she might even help you click here for more info to comprehend more about this uncertainty. It is important to bear in mind that therapeutic training focuses upon matters like difficulties in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may badly affect your ability to connect well to people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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